These days, Matcha products like shots, lattes, teas and even desserts have been popping up everywhere from health stores to coffee shops. Macha comes from the Camellia Sinensis plant but it is grown uniquely and has an epic nutrient profile.
Matcha is grown by covering the tea plants 20 to 30 days before harvesting to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid it contains, and gives it a darker green hue.
After the leaves have been harvested, the stems and veins are removed after which the leaves are ground up into a fine powder called matcha. It contains nutrients from the whole tea leaf meaning there is a greater amount of caffeine and antioxidants in it compared to green tea.
Some studies on Matcha have revealed many health benefits. Below is a couple of them:
1. It is high in antioxidants
Matcha is rich in catechins, a class of plant compounds in tea that is known as natural antioxidants. This helps stabilize free radicals that damage cells and cause chronic diseases. Matcha tea also has more catechins and antioxidants than green tea leaves. Integrating Matcha tea into your diet can boost your antioxidant intake, preventing cell damage and lowering your exposure to several chronic diseases.
2. It can prevent liver disease
According to some studies, Matcha tea can prevent liver damage and reduce the risk of getting liver disease. However, more studies need to be carried out to monitor the effect it has on humans in the general population.
3. It improves brain brain function
Matcha contains caffeine and L-theanine which is why it is not shocking that it has been shown to improve multiple aspects of brain function including attention, memory, and reaction time.
4. It can prevent cancer
Some test tube research and animal studies have proved that some compounds in Matcha tea contain may be able to inhibit the growth of cancer cells however more research is required to ascertain how that may translate to humans.
5. It can prevent heart disease
Some studies have shown that consuming Matcha and green tea does wonders by decreasing the risk of suffering from heart disease.
6. It aids metabolism
Matcha contains similar compounds known to increase metabolism in people who drink green tea. Studies have also shown that green tea extract aids fat burning which may aid weight loss.
Now that you know the immense benefits linked to matcha, be ready to find unique ways to add it into your daily diet. It is very easy to prepare and incorporated into a wide range of different recipes. However, it is best to not drink more than 1 to 2 cups every day to prevent any side effects.